Aktivität am Nachmittag

December 20, 2020 · 13:49

Distance

44.26 km

Moving time

2:11:24

Avg speed

20.2 km/h

Elevation

953 m

Elapsed time 2:11:24

Calories 1373 kcal

Energy 1439 kJ

Cadence 75 rpm

Gear Unspecified Device Zwift

Heart rate

bpm

Average

124

Max

143

Time in zone

Z1

5.3%

Z2

83.7%

Z3

11%

Z4

0%

Z5

0%

Power

watts

Average

182w

Max

576 w

Normalized power

191w

Best efforts

5s

529w

5.51 w/kg

1m

259w

2.7 w/kg

5m

227w

2.36 w/kg

20m

212w

2.21 w/kg

1h

194w

2.02 w/kg

Distribution

Heart rate

Power

Speed

Cadence