Lauf am Nachmittag

December 19, 2020 · 14:12 Clear, 7.2°C 87% humidity 6.3km/h NE
Distance
10.01 km
Moving time
54:06
Avg pace
5:24 /km
Elevation
30 m
Elapsed time 57:57
GAP 5:42 /km
Calories 796 kcal
Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm
Average
142
Max
153
Time in zone
Z1
2%
Z2
2.6%
Z3
93.8%
Z4
1.6%
Z5
0%

Splits

km Pace GAP Elev
1 5:33 5:18
-8m
2 5:12 5:10
-4m
3 5:23 5:23
-4m
4 5:17 5:14
-5m
5 5:27 8:44
-1m
6 5:35 5:38
-1m
7 5:28 5:28
0m
8 5:25 5:34
2m
9 5:17 5:24
4m
10 5:22 5:11
4m
11 6:40 6:39
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:34 5:34
135 0m
2 1.0km 5:12 5:11
147 2m
3 1.0km 5:23 5:22
142 0m
4 1.0km 5:17 5:17
141 0m
5 1.0km 5:27 5:26
138 9m
6 1.0km 5:35 5:34
140 8m
7 1.0km 5:28 5:27
144 0m
8 1.0km 5:25 5:24
143 2m
9 1.0km 5:17 5:17
143 3m
10 1.0km 5:22 5:21
147 5m
11 0.0km 2s 4:40
149 0m

Distribution

Heart rate
Pace
Cadence