Mittagsaktivität

December 18, 2020 · 12:43 Group activity

Distance

26.09 km

Moving time

1:12:51

Avg speed

21.5 km/h

Elevation

503 m

Elapsed time 1:12:51

Calories 794 kcal

Energy 829 kJ

Cadence 81 rpm

Gear Unspecified Device Zwift

Heart rate

bpm

Average

134

Max

160

Time in zone

Z1

1.9%

Z2

51.6%

Z3

32.4%

Z4

14%

Z5

0%

Power

watts

Average

189w

Max

491 w

Normalized power

216w

Best efforts

5s

415w

4.32 w/kg

1m

325w

3.39 w/kg

5m

287w

2.99 w/kg

20m

236w

2.46 w/kg

1h

202w

2.1 w/kg

Distribution

Heart rate

Power

Speed

Cadence