Distance
9.64
km
Moving time
22:42
Avg speed
25.5
km/h
Elevation
25
m
Elapsed time
49:42
Calories
230 kcal
Energy
229 kJ
Cadence
64
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
125
Max
153
Time in zone
Z1
13.7%
Z2
52%
Z3
33.7%
Z4
0.5%
Z5
0%
Power
Average
162w
Max
684
w
Normalized power
190w
Best efforts
5s
607w
6.32 w/kg
1m
252w
2.63 w/kg
5m
190w
1.98 w/kg
20m
167w
1.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence