Lauf am Nachmittag

December 13, 2020 · 14:55 Clear, 7.9°C 85% humidity 12.0km/h SW

Distance

10.01 km

Moving time

54:07

Avg pace

5:24 /km

Elevation

23 m

Elapsed time 56:18

GAP 5:37 /km

Calories 834 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

144

Max

170

Time in zone

Z1

1.7%

Z2

12.4%

Z3

63.7%

Z4

22.2%

Z5

0%

Splits

km	Pace	GAP		Elev
1	5:36	5:27		-14m
2	5:21	5:23		-6m
3	5:15	5:23		-8m
4	5:12	5:16		-5m
5	5:19	6:34		-5m
6	5:21	6:13		-4m
7	5:20	5:17		0m
8	5:37	5:39		-1m
9	5:27	5:33		-2m
10	5:27	5:22		5m
11	7:09	7:01		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:37	5:36		125	0m
2	1.0km	5:22	5:21		138	1m
3	0.8km	4:00	5:17		138	0m
4	0.0km	10s	4:54		149	0m
5	0.5km	3:00	5:30		142	0m
6	0.0km	10s	3:55		147	0m
7	0.6km	3:00	5:07		145	0m
8	0.0km	10s	3:52		154	0m
9	0.5km	3:00	5:34		147	1m
10	0.0km	10s	3:59		156	0m
11	0.6km	3:00	5:22		134	4m
12	0.0km	10s	3:50		142	0m
13	0.5km	3:00	5:36		149	7m
14	0.0km	10s	3:56		156	0m
15	0.6km	3:00	5:13		151	0m
16	0.0km	10s	4:05		158	0m
17	0.5km	3:00	5:37		155	0m
18	0.0km	10s	3:58		161	0m
19	1.0km	5:32	5:32		149	2m
20	0.8km	4:27	5:25		149	1m
21	1.0km	5:23	5:22		149	5m
22	0.2km	1:24	5:53		152	1m

Distribution

Heart rate

Pace

Cadence