Distance
15.45
km
Moving time
1:39:47
Avg pace
6:27
/km
Elevation
54
m
Heart rate
Average
122
Max
165
Time in zone
Z1
18.3%
Z2
72.8%
Z3
5.9%
Z4
3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:03 | 7:31 |
|
-8m |
| 2 | 5:58 | 6:20 |
|
-3m |
| 3 | 5:55 | 6:25 |
|
-1m |
| 4 | 6:06 | 6:18 |
|
11m |
| 5 | 6:18 | 6:45 |
|
-8m |
| 6 | 6:07 | 6:38 |
|
0m |
| 7 | 6:14 | 6:49 |
|
-1m |
| 8 | 6:24 | 6:47 |
|
4m |
| 9 | 6:24 | 6:49 |
|
5m |
| 10 | 6:54 | 7:18 |
|
8m |
| 11 | 6:54 | 7:21 |
|
-1m |
| 12 | 6:36 | 6:56 |
|
-2m |
| 13 | 6:36 | 10:34 |
|
-3m |
| 14 | 6:58 | 8:07 |
|
-4m |
| 15 | 6:58 | 11:02 |
|
2m |
| 16 | 7:20 | 7:23 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:04 | 6:03 |
|
142 | 1m |
| 2 | 1.0km | 5:58 | 5:58 |
|
130 | 0m |
| 3 | 1.0km | 5:55 | 5:54 |
|
127 | 2m |
| 4 | 1.0km | 6:04 | 6:03 |
|
131 | 13m |
| 5 | 1.0km | 6:18 | 6:17 |
|
125 | 3m |
| 6 | 1.0km | 6:07 | 6:07 |
|
126 | 0m |
| 7 | 1.0km | 6:14 | 6:14 |
|
123 | 0m |
| 8 | 1.0km | 6:24 | 6:24 |
|
122 | 3m |
| 9 | 1.0km | 6:23 | 6:23 |
|
125 | 7m |
| 10 | 1.0km | 6:54 | 6:53 |
|
121 | 8m |
| 11 | 1.0km | 6:54 | 6:53 |
|
115 | 4m |
| 12 | 1.0km | 6:36 | 6:35 |
|
115 | 1m |
| 13 | 1.0km | 6:36 | 6:35 |
|
116 | 1m |
| 14 | 1.0km | 6:58 | 6:58 |
|
110 | 0m |
| 15 | 1.0km | 6:58 | 6:58 |
|
112 | 2m |
| 16 | 0.4km | 3:17 | 7:18 |
|
117 | 8m |
Distribution
Heart rate
Pace
Cadence