Distance
8.67
km
Moving time
50:00
Avg pace
5:46
/km
Elevation
31
m
Heart rate
Average
148
Max
168
Time in zone
Z1
0.7%
Z2
23.4%
Z3
18.1%
Z4
57.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:33 | 4:41 |
|
-5m |
| 2 | 5:13 | 5:00 |
|
-7m |
| 3 | 6:20 | 6:16 |
|
-2m |
| 4 | 4:59 | 5:14 |
|
-4m |
| 5 | 6:15 | 6:18 |
|
0m |
| 6 | 5:16 | 5:06 |
|
5m |
| 7 | 6:11 | 6:21 |
|
2m |
| 8 | 7:00 | 6:41 |
|
0m |
| 9 | 6:17 | 6:11 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.0km | 15s | 6:33 |
|
109 | 0m |
| 2 | 0.1km | 30s | 3:21 |
|
142 | 0m |
| 3 | 0.0km | 15s | 5:35 |
|
157 | 0m |
| 4 | 0.1km | 30s | 4:19 |
|
160 | 0m |
| 5 | 0.0km | 15s | 6:46 |
|
160 | 0m |
| 6 | 0.1km | 30s | 4:13 |
|
160 | 0m |
| 7 | 0.0km | 15s | 7:58 |
|
160 | 0m |
| 8 | 0.1km | 30s | 3:59 |
|
162 | 0m |
| 9 | 0.0km | 15s | 7:05 |
|
158 | 0m |
| 10 | 0.1km | 30s | 4:15 |
|
162 | 0m |
| 11 | 0.0km | 15s | 6:07 |
|
162 | 0m |
| 12 | 0.1km | 30s | 3:34 |
|
162 | 0m |
| 13 | 0.0km | 15s | 8:27 |
|
161 | 0m |
| 14 | 0.1km | 30s | 5:19 |
|
161 | 0m |
| 15 | 0.0km | 15s | 8:40 |
|
162 | 0m |
| 16 | 0.1km | 30s | 3:57 |
|
163 | 0m |
| 17 | 0.0km | 15s | 7:00 |
|
164 | 0m |
| 18 | 0.1km | 30s | 4:19 |
|
161 | 0m |
| 19 | 0.0km | 15s | 8:17 |
|
160 | 0m |
| 20 | 0.1km | 30s | 4:16 |
|
159 | 0m |
| 21 | 0.0km | 15s | 10:02 |
|
159 | 0m |
| 22 | 0.1km | 30s | 4:49 |
|
160 | 0m |
| 23 | 0.0km | 15s | 8:17 |
|
156 | 0m |
| 24 | 0.1km | 30s | 4:31 |
|
159 | 0m |
| 25 | 0.0km | 15s | 6:38 |
|
160 | 0m |
| 26 | 0.1km | 30s | 4:13 |
|
161 | 0m |
| 27 | 0.0km | 15s | 8:17 |
|
159 | 0m |
| 28 | 0.4km | 3:00 | 7:22 |
|
127 | 0m |
| 29 | 0.1km | 30s | 5:17 |
|
143 | 2m |
| 30 | 0.0km | 15s | 8:12 |
|
153 | 0m |
| 31 | 0.1km | 30s | 4:47 |
|
156 | 0m |
| 32 | 0.0km | 15s | 6:32 |
|
156 | 0m |
| 33 | 0.1km | 30s | 4:56 |
|
154 | 0m |
| 34 | 0.0km | 15s | 9:31 |
|
152 | 0m |
| 35 | 0.1km | 30s | 4:29 |
|
158 | 6m |
| 36 | 0.0km | 15s | 6:06 |
|
156 | 0m |
| 37 | 0.1km | 30s | 4:41 |
|
157 | 0m |
| 38 | 0.0km | 15s | 6:14 |
|
155 | 0m |
| 39 | 0.1km | 30s | 4:37 |
|
157 | 0m |
| 40 | 0.0km | 15s | 6:56 |
|
158 | 0m |
| 41 | 0.1km | 30s | 4:35 |
|
159 | 0m |
| 42 | 0.0km | 15s | 8:07 |
|
157 | 0m |
| 43 | 0.1km | 30s | 4:08 |
|
157 | 0m |
| 44 | 0.0km | 15s | 10:02 |
|
155 | 0m |
| 45 | 0.1km | 30s | 3:58 |
|
162 | 0m |
| 46 | 0.0km | 15s | 7:38 |
|
160 | 0m |
| 47 | 0.1km | 30s | 3:58 |
|
164 | 0m |
| 48 | 0.0km | 15s | 8:46 |
|
162 | 0m |
| 49 | 0.1km | 30s | 4:13 |
|
162 | 0m |
| 50 | 0.0km | 15s | 8:27 |
|
162 | 0m |
| 51 | 0.1km | 30s | 4:33 |
|
162 | 0m |
| 52 | 0.0km | 15s | 9:58 |
|
162 | 3m |
| 53 | 0.1km | 30s | 4:49 |
|
160 | 1m |
| 54 | 0.0km | 15s | 8:30 |
|
156 | 0m |
| 55 | 0.4km | 3:00 | 7:49 |
|
127 | 0m |
| 56 | 0.1km | 30s | 3:27 |
|
153 | 0m |
| 57 | 0.0km | 15s | 5:57 |
|
161 | 0m |
| 58 | 0.1km | 30s | 5:08 |
|
161 | 0m |
| 59 | 0.0km | 15s | 7:36 |
|
162 | 1m |
| 60 | 0.1km | 30s | 5:36 |
|
160 | 0m |
| 61 | 0.0km | 15s | 5:48 |
|
158 | 0m |
| 62 | 0.1km | 30s | 3:53 |
|
162 | 0m |
| 63 | 0.0km | 15s | 6:58 |
|
164 | 0m |
| 64 | 0.1km | 30s | 4:04 |
|
165 | 0m |
| 65 | 0.0km | 15s | 7:42 |
|
164 | 1m |
| 66 | 0.1km | 30s | 6:21 |
|
160 | 2m |
| 67 | 0.0km | 15s | 7:38 |
|
162 | 0m |
| 68 | 0.1km | 30s | 4:47 |
|
163 | 0m |
| 69 | 0.0km | 15s | 5:49 |
|
161 | 0m |
| 70 | 0.1km | 30s | 4:51 |
|
162 | 0m |
| 71 | 0.0km | 15s | 6:48 |
|
161 | 2m |
| 72 | 0.1km | 30s | 4:45 |
|
160 | 0m |
| 73 | 0.0km | 15s | 7:53 |
|
157 | 1m |
| 74 | 0.1km | 30s | 4:33 |
|
162 | 1m |
| 75 | 0.0km | 15s | 7:40 |
|
161 | 0m |
| 76 | 0.1km | 30s | 4:19 |
|
163 | 0m |
| 77 | 0.0km | 15s | 8:25 |
|
162 | 0m |
| 78 | 0.1km | 30s | 4:15 |
|
162 | 0m |
| 79 | 0.0km | 15s | 7:42 |
|
161 | 0m |
| 80 | 0.1km | 30s | 4:28 |
|
163 | 1m |
| 81 | 0.0km | 15s | 5:50 |
|
164 | 0m |
| 82 | 0.4km | 3:00 | 7:47 |
|
135 | 1m |
| 83 | 1.0km | 6:58 | 6:58 |
|
132 | 1m |
| 84 | 0.5km | 3:01 | 6:29 |
|
137 | 4m |
| 85 | 0.3km | 1:29 | 5:49 |
|
141 | 2m |
Distribution
Heart rate
Pace
Cadence