Distance
78.80
km
Moving time
3:00:54
Avg speed
26.1
km/h
Elevation
514
m
Elapsed time
3:15:53
Calories
1774 kcal
Energy
1781 kJ
Cadence
67
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
113
Max
144
Time in zone
Z1
53.9%
Z2
40.7%
Z3
5.4%
Z4
0%
Z5
0%
Power
Average
161w
Max
679
w
Normalized power
195w
Best efforts
5s
640w
6.67 w/kg
1m
360w
3.75 w/kg
5m
264w
2.75 w/kg
20m
220w
2.29 w/kg
1h
189w
1.97 w/kg
Distribution
Heart rate
Power
Speed
Cadence