Distance
40.36
km
Moving time
1:23:54
Avg speed
28.9
km/h
Elevation
79
m
Elapsed time
1:28:05
Calories
980 kcal
Energy
983 kJ
Cadence
71
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
125
Max
157
Time in zone
Z1
7.2%
Z2
81.4%
Z3
10.9%
Z4
0.6%
Z5
0%
Power
Average
193w
Max
689
w
Normalized power
209w
Best efforts
5s
616w
6.42 w/kg
1m
279w
2.91 w/kg
5m
239w
2.49 w/kg
20m
218w
2.27 w/kg
1h
206w
2.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence