Distance
12.01
km
Moving time
1:07:43
Avg pace
5:38
/km
Elevation
36
m
Heart rate
Average
144
Max
167
Time in zone
Z1
0.2%
Z2
1%
Z3
90.6%
Z4
8.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:13 |
|
-12m |
| 2 | 5:18 | 5:21 |
|
-7m |
| 3 | 5:37 | 5:38 |
|
-7m |
| 4 | 5:22 | 5:21 |
|
-4m |
| 5 | 5:33 | 5:35 |
|
-3m |
| 6 | 5:36 | 5:35 |
|
-2m |
| 7 | 5:53 | 5:50 |
|
-4m |
| 8 | 5:49 | 5:48 |
|
-2m |
| 9 | 5:34 | 5:48 |
|
2m |
| 10 | 5:52 | 5:56 |
|
1m |
| 11 | 5:40 | 5:45 |
|
4m |
| 12 | 5:48 | 5:44 |
|
4m |
| 13 | 5:50 | 5:56 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
148 | 0m |
| 2 | 1.0km | 5:18 | 5:18 |
|
150 | 1m |
| 3 | 1.0km | 5:37 | 5:36 |
|
144 | 0m |
| 4 | 1.0km | 5:22 | 5:21 |
|
145 | 0m |
| 5 | 1.0km | 5:33 | 5:33 |
|
148 | 7m |
| 6 | 1.0km | 5:36 | 5:35 |
|
146 | 3m |
| 7 | 1.0km | 5:53 | 5:53 |
|
144 | 1m |
| 8 | 1.0km | 5:49 | 5:48 |
|
143 | 9m |
| 9 | 1.0km | 5:42 | 5:42 |
|
144 | 2m |
| 10 | 1.0km | 5:52 | 5:52 |
|
142 | 2m |
| 11 | 1.0km | 5:40 | 5:40 |
|
141 | 4m |
| 12 | 1.0km | 5:48 | 5:48 |
|
140 | 5m |
Distribution
Heart rate
Pace
Cadence