Distance
10.01
km
Moving time
53:39
Avg pace
5:21
/km
Elevation
30
m
Heart rate
Average
149
Max
170
Time in zone
Z1
0%
Z2
1.1%
Z3
62.5%
Z4
36.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:16 |
|
-11m |
| 2 | 5:15 | 5:12 |
|
-5m |
| 3 | 5:26 | 5:44 |
|
-7m |
| 4 | 5:03 | 5:10 |
|
-3m |
| 5 | 5:14 | 5:23 |
|
-1m |
| 6 | 5:44 | 5:45 |
|
-2m |
| 7 | 5:30 | 5:09 |
|
0m |
| 8 | 5:21 | 5:30 |
|
1m |
| 9 | 5:12 | 5:20 |
|
3m |
| 10 | 5:23 | 5:13 |
|
3m |
| 11 | 7:20 | 7:26 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
158 | 0m |
| 2 | 1.0km | 5:15 | 5:15 |
|
148 | 1m |
| 3 | 1.0km | 5:26 | 5:25 |
|
145 | 0m |
| 4 | 1.0km | 5:03 | 5:03 |
|
144 | 0m |
| 5 | 1.0km | 5:14 | 5:14 |
|
151 | 8m |
| 6 | 1.0km | 5:44 | 5:43 |
|
147 | 10m |
| 7 | 1.0km | 5:29 | 5:28 |
|
150 | 0m |
| 8 | 1.0km | 5:21 | 5:20 |
|
148 | 2m |
| 9 | 1.0km | 5:12 | 5:11 |
|
152 | 4m |
| 10 | 1.0km | 5:23 | 5:22 |
|
153 | 5m |
Distribution
Heart rate
Pace
Cadence