Distance
22.77
km
Moving time
5:06:48
Avg pace
13:28
/km
Elevation
859
m
Heart rate
Average
97
Max
146
Time in zone
Z1
59.2%
Z2
40.4%
Z3
0.4%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 13:53 |
|
98m |
| 2 | 13:39 |
|
107m |
| 3 | 13:20 |
|
113m |
| 4 | 14:00 |
|
113m |
| 5 | 14:44 |
|
71m |
| 6 | 15:17 |
|
141m |
| 7 | 13:07 |
|
51m |
| 8 | 13:01 |
|
20m |
| 9 | 13:46 |
|
5m |
| 10 | 13:20 |
|
-105m |
| 11 | 13:39 |
|
58m |
| 12 | 11:44 |
|
-28m |
| 13 | 13:33 |
|
14m |
| 14 | 12:15 |
|
-2m |
| 15 | 12:37 |
|
16m |
| 16 | 17:00 |
|
-136m |
| 17 | 15:43 |
|
-115m |
| 18 | 15:52 |
|
-44m |
| 19 | 12:49 |
|
-48m |
| 20 | 15:34 |
|
-99m |
| 21 | 13:20 |
|
-81m |
| 22 | 12:49 |
|
-32m |
| 23 | 12:43 |
|
-15m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 13:51 | 13:53 |
|
105 | 96m |
| 2 | 1.0km | 13:37 | 13:39 |
|
109 | 106m |
| 3 | 1.0km | 13:19 | 13:20 |
|
113 | 114m |
| 4 | 1.0km | 13:59 | 14:00 |
|
111 | 111m |
| 5 | 1.0km | 14:45 | 14:44 |
|
105 | 72m |
| 6 | 1.0km | 15:15 | 15:17 |
|
115 | 142m |
| 7 | 1.0km | 13:05 | 13:07 |
|
95 | 51m |
| 8 | 1.0km | 13:00 | 13:01 |
|
102 | 25m |
| 9 | 1.0km | 13:50 | 13:53 |
|
100 | 12m |
| 10 | 1.0km | 13:22 | 13:20 |
|
92 | 0m |
| 11 | 1.0km | 13:40 | 13:39 |
|
120 | 58m |
| 12 | 1.0km | 11:44 | 11:44 |
|
100 | 4m |
| 13 | 1.0km | 13:32 | 13:33 |
|
101 | 22m |
| 14 | 1.0km | 12:16 | 12:15 |
|
95 | 15m |
| 15 | 1.0km | 12:38 | 12:37 |
|
108 | 22m |
| 16 | 1.0km | 16:55 | 16:50 |
|
72 | 2m |
| 17 | 1.0km | 15:39 | 15:43 |
|
83 | 0m |
| 18 | 1.0km | 15:47 | 15:43 |
|
88 | 3m |
| 19 | 1.0km | 12:48 | 12:49 |
|
81 | 2m |
| 20 | 1.0km | 15:37 | 15:34 |
|
82 | 0m |
| 21 | 1.0km | 13:21 | 13:20 |
|
81 | 0m |
| 22 | 1.0km | 12:50 | 12:49 |
|
87 | 1m |
| 23 | 0.8km | 9:47 | 12:37 |
|
87 | 0m |
Distribution
Heart rate
Pace
Cadence