Distance
12.00
km
Moving time
1:08:10
Avg pace
5:40
/km
Elevation
37
m
Heart rate
Average
146
Max
165
Time in zone
Z1
1.2%
Z2
1.9%
Z3
76.5%
Z4
20.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:07 |
|
-10m |
| 2 | 5:20 | 5:19 |
|
-3m |
| 3 | 5:31 | 5:28 |
|
-7m |
| 4 | 5:37 | 5:37 |
|
-2m |
| 5 | 5:38 | 7:38 |
|
-2m |
| 6 | 5:42 | 5:56 |
|
-1m |
| 7 | 5:52 | 5:54 |
|
0m |
| 8 | 6:06 | 6:01 |
|
0m |
| 9 | 5:16 | 5:04 |
|
3m |
| 10 | 5:57 | 6:15 |
|
3m |
| 11 | 5:53 | 5:53 |
|
3m |
| 12 | 5:55 | 5:51 |
|
5m |
| 13 | 7:24 | 7:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:19 | 5:19 |
|
146 | 0m |
| 2 | 1.0km | 5:20 | 5:19 |
|
146 | 1m |
| 3 | 1.0km | 5:31 | 5:31 |
|
148 | 0m |
| 4 | 1.0km | 5:37 | 5:36 |
|
146 | 0m |
| 5 | 1.0km | 5:38 | 5:37 |
|
140 | 7m |
| 6 | 1.0km | 5:42 | 5:42 |
|
143 | 3m |
| 7 | 1.0km | 5:52 | 5:52 |
|
142 | 3m |
| 8 | 1.0km | 6:05 | 6:04 |
|
143 | 8m |
| 9 | 1.0km | 5:16 | 5:16 |
|
158 | 3m |
| 10 | 1.0km | 5:55 | 5:54 |
|
142 | 4m |
| 11 | 1.0km | 5:53 | 5:53 |
|
147 | 3m |
| 12 | 1.0km | 5:55 | 5:54 |
|
149 | 6m |
| 13 | 0.0km | 1s | 3:07 |
|
145 | 0m |
Distribution
Heart rate
Pace
Cadence