Distance
12.00
km
Moving time
1:14:34
Avg pace
6:12
/km
Elevation
63
m
Heart rate
Average
127
Max
160
Time in zone
Z1
4.5%
Z2
74.6%
Z3
19.8%
Z4
1.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:49 | 6:11 |
|
5m |
| 2 | 6:41 | 6:44 |
|
-12m |
| 3 | 6:15 | 6:09 |
|
1m |
| 4 | 6:11 | 6:05 |
|
4m |
| 5 | 6:23 | 6:20 |
|
3m |
| 6 | 6:18 | 6:24 |
|
-3m |
| 7 | 6:15 | 6:23 |
|
-6m |
| 8 | 6:02 | 6:00 |
|
1m |
| 9 | 5:44 | 5:52 |
|
-3m |
| 10 | 5:54 | 6:03 |
|
-3m |
| 11 | 6:23 | 6:06 |
|
-1m |
| 12 | 5:30 | 5:26 |
|
4m |
| 13 | 10:06 | 10:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:51 | 6:51 |
|
125 | 28m |
| 2 | 1.0km | 6:41 | 6:41 |
|
124 | 6m |
| 3 | 1.0km | 6:15 | 6:14 |
|
125 | 5m |
| 4 | 1.0km | 6:10 | 6:10 |
|
128 | 4m |
| 5 | 1.0km | 6:22 | 6:21 |
|
125 | 2m |
| 6 | 1.0km | 6:19 | 6:18 |
|
124 | 0m |
| 7 | 1.0km | 6:16 | 6:15 |
|
122 | 0m |
| 8 | 1.0km | 6:01 | 6:01 |
|
128 | 7m |
| 9 | 1.0km | 5:45 | 5:44 |
|
130 | 0m |
| 10 | 1.0km | 5:54 | 5:54 |
|
128 | 1m |
| 11 | 1.0km | 6:22 | 6:21 |
|
131 | 7m |
| 12 | 1.0km | 5:30 | 5:30 |
|
140 | 4m |
| 13 | 0.0km | 1s | 3:07 |
|
157 | 0m |
Distribution
Heart rate
Pace
Cadence