Distance
10.01
km
Moving time
55:38
Avg pace
5:33
/km
Elevation
29
m
Heart rate
Average
144
Max
165
Time in zone
Z1
1.4%
Z2
2.3%
Z3
70.8%
Z4
25.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:53 | 5:46 |
|
-8m |
| 2 | 5:42 | 5:42 |
|
-5m |
| 3 | 5:32 | 5:45 |
|
-9m |
| 4 | 6:04 | 5:33 |
|
0m |
| 5 | 5:27 | 5:31 |
|
-3m |
| 6 | 5:34 | 5:45 |
|
1m |
| 7 | 5:07 | 5:17 |
|
-4m |
| 8 | 5:17 | 5:24 |
|
2m |
| 9 | 5:35 | 5:36 |
|
2m |
| 10 | 5:19 | 5:08 |
|
2m |
| 11 | 5:33 | 5:46 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:53 | 5:53 |
|
130 | 1m |
| 2 | 1.0km | 5:42 | 5:42 |
|
141 | 0m |
| 3 | 1.0km | 5:34 | 5:34 |
|
138 | 0m |
| 4 | 1.0km | 6:04 | 6:03 |
|
139 | 4m |
| 5 | 1.0km | 5:27 | 5:26 |
|
141 | 6m |
| 6 | 1.0km | 5:38 | 5:37 |
|
143 | 9m |
| 7 | 1.0km | 5:08 | 5:07 |
|
154 | 0m |
| 8 | 1.0km | 5:17 | 5:17 |
|
153 | 2m |
| 9 | 1.0km | 5:35 | 5:34 |
|
150 | 4m |
| 10 | 1.0km | 5:19 | 5:19 |
|
158 | 4m |
Distribution
Heart rate
Pace
Cadence