Distance
10.88
km
Moving time
1:00:00
Avg pace
5:31
/km
Elevation
44
m
Heart rate
Average
141
Max
166
Time in zone
Z1
0.7%
Z2
6.9%
Z3
86.4%
Z4
6%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:07 |
|
-7m |
| 2 | 4:53 | 4:56 |
|
3m |
| 3 | 5:01 | 5:07 |
|
-3m |
| 4 | 5:28 | 5:25 |
|
-1m |
| 5 | 5:19 | 5:19 |
|
2m |
| 6 | 5:47 | 5:47 |
|
2m |
| 7 | 4:57 | 5:04 |
|
2m |
| 8 | 5:46 | 5:48 |
|
4m |
| 9 | 5:46 | 5:38 |
|
1m |
| 10 | 6:33 | 6:16 |
|
3m |
| 11 | 6:03 | 5:53 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:10 | 5:09 |
|
134 | 0m |
| 2 | 1.0km | 4:53 | 4:53 |
|
146 | 5m |
| 3 | 1.0km | 5:01 | 5:01 |
|
146 | 2m |
| 4 | 1.0km | 5:29 | 5:28 |
|
140 | 0m |
| 5 | 1.0km | 5:19 | 5:19 |
|
141 | 10m |
| 6 | 1.0km | 5:46 | 5:46 |
|
138 | 9m |
| 7 | 1.0km | 4:57 | 4:56 |
|
150 | 1m |
| 8 | 1.0km | 5:45 | 5:44 |
|
142 | 4m |
| 9 | 1.0km | 5:45 | 5:44 |
|
142 | 5m |
| 10 | 1.0km | 6:34 | 6:33 |
|
137 | 1m |
| 11 | 0.9km | 5:17 | 6:02 |
|
142 | 6m |
Distribution
Heart rate
Pace
Cadence