Distance
33.51
km
Moving time
1:12:56
Avg speed
27.6
km/h
Elevation
20
m
Elapsed time
1:15:10
Calories
709 kcal
Energy
713 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
117
Max
147
Time in zone
Z1
32.1%
Z2
60.4%
Z3
7.5%
Z4
0%
Z5
0%
Power
Average
160w
Max
553
w
Normalized power
177w
Best efforts
5s
440w
4.58 w/kg
1m
249w
2.59 w/kg
5m
209w
2.18 w/kg
20m
186w
1.94 w/kg
1h
174w
1.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence