Distance
18.38
km
Moving time
2:06:42
Avg pace
6:53
/km
Elevation
54
m
Heart rate
Average
116
Max
139
Time in zone
Z1
36.5%
Z2
62.5%
Z3
1%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:54 | 6:58 |
|
-8m |
| 2 | 6:11 | 6:12 |
|
-4m |
| 3 | 6:11 | 6:16 |
|
-1m |
| 4 | 6:23 | 6:11 |
|
7m |
| 5 | 6:43 | 6:40 |
|
-9m |
| 6 | 6:49 | 6:53 |
|
1m |
| 7 | 6:58 | 7:00 |
|
-3m |
| 8 | 7:00 | 7:04 |
|
1m |
| 9 | 7:09 | 7:03 |
|
4m |
| 10 | 7:20 | 7:13 |
|
-1m |
| 11 | 7:03 | 7:05 |
|
-4m |
| 12 | 7:14 | 7:20 |
|
-1m |
| 13 | 7:01 | 7:01 |
|
1m |
| 14 | 6:58 | 6:58 |
|
-1m |
| 15 | 7:00 | 7:05 |
|
0m |
| 16 | 7:00 | 6:54 |
|
-1m |
| 17 | 7:00 | 6:58 |
|
0m |
| 18 | 6:46 | 6:39 |
|
0m |
| 19 | 7:32 | 7:07 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:59 | 6:58 |
|
109 | 1m |
| 2 | 1.0km | 6:12 | 6:11 |
|
118 | 1m |
| 3 | 1.0km | 6:16 | 6:15 |
|
118 | 3m |
| 4 | 1.0km | 6:23 | 6:23 |
|
123 | 11m |
| 5 | 1.0km | 6:43 | 6:43 |
|
120 | 3m |
| 6 | 1.0km | 6:49 | 6:49 |
|
116 | 0m |
| 7 | 1.0km | 6:57 | 6:56 |
|
114 | 1m |
| 8 | 1.0km | 7:00 | 7:00 |
|
115 | 1m |
| 9 | 1.0km | 7:08 | 7:07 |
|
116 | 4m |
| 10 | 1.0km | 7:20 | 7:20 |
|
111 | 3m |
| 11 | 1.0km | 7:03 | 7:03 |
|
110 | 0m |
| 12 | 1.0km | 7:15 | 7:14 |
|
110 | 0m |
| 13 | 1.0km | 7:02 | 7:01 |
|
112 | 2m |
| 14 | 1.0km | 6:58 | 6:58 |
|
113 | 0m |
| 15 | 1.0km | 7:00 | 7:00 |
|
117 | 9m |
| 16 | 1.0km | 6:59 | 6:58 |
|
117 | 5m |
| 17 | 1.0km | 7:00 | 7:00 |
|
119 | 1m |
| 18 | 1.0km | 6:46 | 6:46 |
|
122 | 3m |
| 19 | 0.4km | 2:52 | 7:30 |
|
124 | 5m |
Distribution
Heart rate
Pace
Cadence