Distance
123
km
Moving time
4:26:17
Avg speed
27.8
km/h
Elevation
824
m
Elapsed time
4:50:40
Calories
2441 kcal
Energy
2454 kJ
Cadence
67
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
122
Max
154
Time in zone
Z1
22.3%
Z2
61.3%
Z3
15.8%
Z4
0.7%
Z5
0%
Power
Average
152w
Max
817
w
Normalized power
187w
Best efforts
5s
749w
7.8 w/kg
1m
338w
3.52 w/kg
5m
305w
3.18 w/kg
20m
260w
2.71 w/kg
1h
206w
2.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence