Distance
40.09
km
Moving time
1:19:00
Avg speed
30.4
km/h
Elevation
63
m
Elapsed time
1:24:10
Calories
916 kcal
Energy
920 kJ
Cadence
69
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
119
Max
143
Time in zone
Z1
18.5%
Z2
75%
Z3
6.4%
Z4
0%
Z5
0%
Power
Average
193w
Max
667
w
Normalized power
206w
Best efforts
5s
582w
6.06 w/kg
1m
314w
3.27 w/kg
5m
237w
2.47 w/kg
20m
209w
2.18 w/kg
1h
202w
2.1 w/kg
Distribution
Heart rate
Power
Speed
Cadence