Distance
10.01
km
Moving time
52:25
Avg pace
5:14
/km
Elevation
18
m
Heart rate
Average
142
Max
174
Time in zone
Z1
0.8%
Z2
3.8%
Z3
84.1%
Z4
10.5%
Z5
0.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:17 | 5:16 |
|
-13m |
| 2 | 5:03 | 5:11 |
|
-10m |
| 3 | 5:08 | 5:20 |
|
-11m |
| 4 | 5:11 | 5:14 |
|
-12m |
| 5 | 5:25 | 5:17 |
|
-8m |
| 6 | 5:17 | 5:25 |
|
-8m |
| 7 | 5:16 | 5:27 |
|
-6m |
| 8 | 5:31 | 5:34 |
|
-2m |
| 9 | 4:29 | 4:24 |
|
-3m |
| 10 | 5:40 | 5:31 |
|
3m |
| 11 | 5:33 | 5:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:18 | 5:18 |
|
139 | 0m |
| 2 | 1.0km | 5:08 | 5:07 |
|
141 | 0m |
| 3 | 1.0km | 5:09 | 5:08 |
|
135 | 0m |
| 4 | 1.0km | 5:15 | 5:15 |
|
139 | 0m |
| 5 | 1.0km | 5:25 | 5:24 |
|
143 | 6m |
| 6 | 1.0km | 5:17 | 5:17 |
|
142 | 5m |
| 7 | 1.0km | 5:20 | 5:19 |
|
141 | 0m |
| 8 | 1.0km | 5:31 | 5:31 |
|
140 | 2m |
| 9 | 1.0km | 4:29 | 4:28 |
|
160 | 1m |
| 10 | 1.0km | 5:40 | 5:40 |
|
147 | 4m |
| 11 | 0.0km | 2s | 4:54 |
|
142 | 0m |
Distribution
Heart rate
Pace
Cadence