Distance
10.01
km
Moving time
58:23
Avg pace
5:49
/km
Elevation
22
m
Heart rate
Average
137
Max
175
Time in zone
Z1
0.8%
Z2
37.4%
Z3
42.9%
Z4
17.3%
Z5
1.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:57 | 5:51 |
|
-11m |
| 2 | 6:03 | 6:24 |
|
-4m |
| 3 | 5:31 | 6:04 |
|
-4m |
| 4 | 5:58 | 5:59 |
|
-4m |
| 5 | 6:21 | 6:16 |
|
-3m |
| 6 | 6:21 | 6:25 |
|
0m |
| 7 | 6:41 | 6:43 |
|
1m |
| 8 | 5:57 | 5:55 |
|
1m |
| 9 | 4:34 | 4:32 |
|
3m |
| 10 | 4:53 | 4:56 |
|
0m |
| 11 | 4:25 | 4:25 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:56 | 5:55 |
|
146 | 0m |
| 2 | 1.0km | 6:04 | 6:03 |
|
139 | 1m |
| 3 | 1.0km | 5:30 | 5:30 |
|
129 | 0m |
| 4 | 1.0km | 5:58 | 5:58 |
|
131 | 0m |
| 5 | 1.0km | 6:20 | 6:20 |
|
128 | 6m |
| 6 | 1.0km | 6:21 | 6:21 |
|
128 | 1m |
| 7 | 1.0km | 6:42 | 6:41 |
|
127 | 9m |
| 8 | 1.0km | 5:57 | 5:57 |
|
135 | 1m |
| 9 | 1.0km | 4:34 | 4:33 |
|
159 | 3m |
| 10 | 1.0km | 4:53 | 4:53 |
|
160 | 1m |
Distribution
Heart rate
Pace
Cadence