Distance
40.05
km
Moving time
1:16:04
Avg speed
31.6
km/h
Elevation
53
m
Elapsed time
1:16:19
Calories
890 kcal
Energy
895 kJ
Cadence
69
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
124
Max
142
Time in zone
Z1
6.3%
Z2
76.1%
Z3
17.7%
Z4
0%
Z5
0%
Power
Average
195w
Max
686
w
Normalized power
207w
Best efforts
5s
565w
5.89 w/kg
1m
280w
2.92 w/kg
5m
230w
2.4 w/kg
20m
215w
2.24 w/kg
1h
205w
2.14 w/kg
Distribution
Heart rate
Power
Speed
Cadence