Distance
12.01
km
Moving time
58:52
Avg pace
4:54
/km
Elevation
29
m
Heart rate
Average
148
Max
168
Time in zone
Z1
1%
Z2
10.7%
Z3
40%
Z4
48.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:38 | 5:40 |
|
-21m |
| 2 | 5:15 | 5:26 |
|
-8m |
| 3 | 4:58 | 5:09 |
|
-11m |
| 4 | 4:55 | 5:02 |
|
-7m |
| 5 | 4:57 | 4:50 |
|
-7m |
| 6 | 4:44 | 4:58 |
|
-5m |
| 7 | 4:50 | 4:47 |
|
-3m |
| 8 | 4:31 | 7:13 |
|
-3m |
| 9 | 4:39 | 6:06 |
|
3m |
| 10 | 4:40 | 5:02 |
|
4m |
| 11 | 4:50 | 4:47 |
|
1m |
| 12 | 4:49 | 5:59 |
|
8m |
| 13 | 4:10 | 4:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:39 | 5:38 |
|
129 | 0m |
| 2 | 1.0km | 5:15 | 5:15 |
|
133 | 2m |
| 3 | 1.0km | 4:58 | 4:57 |
|
135 | 0m |
| 4 | 1.0km | 4:55 | 4:54 |
|
144 | 0m |
| 5 | 1.0km | 4:58 | 4:57 |
|
149 | 6m |
| 6 | 1.0km | 4:44 | 4:44 |
|
151 | 0m |
| 7 | 1.0km | 4:50 | 4:49 |
|
156 | 3m |
| 8 | 1.0km | 4:30 | 4:30 |
|
153 | 4m |
| 9 | 1.0km | 4:38 | 4:37 |
|
156 | 3m |
| 10 | 1.0km | 4:40 | 4:40 |
|
156 | 3m |
| 11 | 1.0km | 4:50 | 4:49 |
|
159 | 2m |
| 12 | 1.0km | 4:48 | 4:48 |
|
160 | 6m |
Distribution
Heart rate
Pace
Cadence