Distance
16.01
km
Moving time
1:23:46
Avg pace
5:13
/km
Elevation
63
m
Heart rate
Average
145
Max
159
Time in zone
Z1
0.7%
Z2
1%
Z3
90.1%
Z4
8.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:27 |
|
-9m |
| 2 | 5:06 | 5:08 |
|
-2m |
| 3 | 5:10 | 5:10 |
|
-1m |
| 4 | 5:22 | 5:12 |
|
8m |
| 5 | 5:30 | 5:34 |
|
-12m |
| 6 | 5:05 | 5:08 |
|
-1m |
| 7 | 5:10 | 5:14 |
|
-1m |
| 8 | 5:04 | 5:08 |
|
1m |
| 9 | 5:08 | 5:10 |
|
-1m |
| 10 | 5:04 | 5:07 |
|
-1m |
| 11 | 5:02 | 5:04 |
|
0m |
| 12 | 5:15 | 5:07 |
|
11m |
| 13 | 5:20 | 5:20 |
|
-8m |
| 14 | 5:13 | 5:09 |
|
0m |
| 15 | 5:18 | 5:13 |
|
1m |
| 16 | 5:19 | 5:04 |
|
9m |
| 17 | 3:47 | 3:38 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
140 | 1m |
| 2 | 1.0km | 5:06 | 5:05 |
|
140 | 2m |
| 3 | 1.0km | 5:10 | 5:09 |
|
138 | 4m |
| 4 | 1.0km | 5:22 | 5:21 |
|
141 | 12m |
| 5 | 1.0km | 5:33 | 5:33 |
|
140 | 1m |
| 6 | 1.0km | 5:05 | 5:04 |
|
144 | 2m |
| 7 | 1.0km | 5:10 | 5:09 |
|
144 | 2m |
| 8 | 1.0km | 5:04 | 5:03 |
|
148 | 5m |
| 9 | 1.0km | 5:08 | 5:07 |
|
146 | 2m |
| 10 | 1.0km | 5:04 | 5:03 |
|
148 | 0m |
| 11 | 1.0km | 5:02 | 5:02 |
|
149 | 2m |
| 12 | 1.0km | 5:15 | 5:15 |
|
149 | 10m |
| 13 | 1.0km | 5:20 | 5:19 |
|
147 | 3m |
| 14 | 1.0km | 5:13 | 5:13 |
|
149 | 4m |
| 15 | 1.0km | 5:18 | 5:18 |
|
147 | 1m |
| 16 | 1.0km | 5:19 | 5:19 |
|
151 | 10m |
Distribution
Heart rate
Pace
Cadence