Distance
115
km
Moving time
4:10:42
Avg speed
27.5
km/h
Elevation
775
m
Elapsed time
4:23:57
Calories
1784 kcal
Energy
1791 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
115
Max
150
Time in zone
Z1
42.6%
Z2
51.8%
Z3
5.6%
Z4
0%
Z5
0%
Power
Average
117w
Max
844
w
Normalized power
149w
Best efforts
5s
639w
6.66 w/kg
1m
280w
2.92 w/kg
5m
243w
2.53 w/kg
20m
162w
1.69 w/kg
1h
145w
1.51 w/kg
Distribution
Heart rate
Power
Speed
Cadence