Distance
16.01
km
Moving time
1:36:04
Avg pace
6:00
/km
Elevation
53
m
Heart rate
Average
145
Max
162
Time in zone
Z1
0.6%
Z2
10.4%
Z3
76.1%
Z4
12.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:13 | 6:00 |
|
-31m |
| 2 | 6:04 | 5:45 |
|
-2m |
| 3 | 5:36 | 5:33 |
|
3m |
| 4 | 5:49 | 5:36 |
|
-3m |
| 5 | 6:07 | 6:01 |
|
-1m |
| 6 | 5:48 | 5:59 |
|
-3m |
| 7 | 5:44 | 5:58 |
|
1m |
| 8 | 5:49 | 5:58 |
|
1m |
| 9 | 5:53 | 7:33 |
|
-2m |
| 10 | 5:52 | 6:05 |
|
-2m |
| 11 | 5:54 | 6:05 |
|
2m |
| 12 | 6:03 | 7:25 |
|
-2m |
| 13 | 6:17 | 6:16 |
|
-3m |
| 14 | 6:15 | 7:21 |
|
-1m |
| 15 | 6:03 | 7:37 |
|
1m |
| 16 | 6:21 | 6:19 |
|
3m |
| 17 | 5:22 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:14 | 6:14 |
|
121 | 0m |
| 2 | 1.0km | 6:04 | 6:03 |
|
133 | 1m |
| 3 | 1.0km | 5:36 | 5:35 |
|
140 | 6m |
| 4 | 1.0km | 5:50 | 5:49 |
|
146 | 8m |
| 5 | 1.0km | 6:07 | 6:07 |
|
145 | 3m |
| 6 | 1.0km | 5:48 | 5:48 |
|
146 | 1m |
| 7 | 1.0km | 5:45 | 5:44 |
|
146 | 1m |
| 8 | 1.0km | 5:49 | 5:48 |
|
150 | 2m |
| 9 | 1.0km | 5:54 | 5:54 |
|
145 | 0m |
| 10 | 1.0km | 5:52 | 5:52 |
|
149 | 0m |
| 11 | 1.0km | 5:54 | 5:54 |
|
150 | 3m |
| 12 | 1.0km | 6:03 | 6:03 |
|
148 | 3m |
| 13 | 1.0km | 6:17 | 6:17 |
|
149 | 9m |
| 14 | 1.0km | 6:16 | 6:15 |
|
149 | 7m |
| 15 | 1.0km | 6:03 | 6:03 |
|
149 | 1m |
| 16 | 1.0km | 6:22 | 6:21 |
|
152 | 6m |
Distribution
Heart rate
Pace
Cadence