Distance
15.17
km
Moving time
3:55:38
Avg pace
15:31
/km
Elevation
1 095
m
Heart rate
Average
118
Max
154
Time in zone
Z1
43.1%
Z2
44.6%
Z3
11.9%
Z4
0.4%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 15:52 |
|
40m |
| 2 | 14:37 |
|
81m |
| 3 | 13:46 |
|
72m |
| 4 | 12:49 |
|
22m |
| 5 | 14:44 |
|
88m |
| 6 | 13:26 |
|
28m |
| 7 | 15:09 |
|
96m |
| 8 | 20:50 |
|
138m |
| 9 | 16:20 |
|
81m |
| 10 | 15:25 |
|
54m |
| 11 | 20:50 |
|
101m |
| 12 | 18:18 |
|
119m |
| 13 | 23:08 |
|
116m |
| 14 | 18:18 |
|
-284m |
| 15 | 14:37 |
|
-216m |
| 16 | 13:39 |
|
-22m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.2km | 4:10:51 | 16:30 |
|
118 | 1 095m |
Distribution
Heart rate
Pace
Cadence