Distance
15.39
km
Moving time
3:44:13
Avg pace
14:34
/km
Elevation
334
m
Heart rate
Average
100
Max
147
Time in zone
Z1
79.5%
Z2
18.8%
Z3
1.7%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 30:51 |
|
196m |
| 2 | 34:00 |
|
-137m |
| 3 | 14:52 |
|
-148m |
| 4 | 15:43 |
|
-162m |
| 5 | 13:07 |
|
-170m |
| 6 | 12:20 |
|
-108m |
| 7 | 12:15 |
|
-85m |
| 8 | 12:15 |
|
-71m |
| 9 | 15:00 |
|
33m |
| 10 | 14:52 |
|
-38m |
| 11 | 12:49 |
|
-56m |
| 12 | 14:29 |
|
-22m |
| 13 | 13:46 |
|
-35m |
| 14 | 14:44 |
|
-144m |
| 15 | 12:55 |
|
-175m |
| 16 | 13:33 |
|
-52m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.4km | 4:09:18 | 16:10 |
|
100 | 334m |
Distribution
Heart rate
Pace
Cadence