Distance
16.03
km
Moving time
3:57:12
Avg pace
14:48
/km
Elevation
372
m
Heart rate
Average
96
Max
147
Time in zone
Z1
85.7%
Z2
13.2%
Z3
1.1%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 27:19 |
|
121m |
| 2 | 22:13 |
|
-231m |
| 3 | 22:49 |
|
-202m |
| 4 | 21:22 |
|
-210m |
| 5 | 13:13 |
|
-68m |
| 6 | 16:10 |
|
11m |
| 7 | 17:55 |
|
-42m |
| 8 | 13:13 |
|
-117m |
| 9 | 13:46 |
|
-14m |
| 10 | 12:09 |
|
-9m |
| 11 | 12:37 |
|
5m |
| 12 | 12:55 |
|
-11m |
| 13 | 12:09 |
|
-6m |
| 14 | 16:20 |
|
75m |
| 15 | 17:43 |
|
67m |
| 16 | 12:43 |
|
-20m |
| 17 | 13:33 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.0km | 4:24:45 | 16:30 |
|
96 | 372m |
Distribution
Heart rate
Pace
Cadence