Distance
14.53
km
Moving time
3:44:21
Avg pace
15:25
/km
Elevation
945
m
Heart rate
Average
109
Max
160
Time in zone
Z1
51%
Z2
40.1%
Z3
8.1%
Z4
0.8%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 13:07 |
|
11m |
| 2 | 12:15 |
|
-1m |
| 3 | 11:49 |
|
10m |
| 4 | 15:17 |
|
69m |
| 5 | 11:34 |
|
24m |
| 6 | 11:29 |
|
19m |
| 7 | 13:20 |
|
22m |
| 8 | 12:31 |
|
38m |
| 9 | 12:09 |
|
26m |
| 10 | 15:52 |
|
95m |
| 11 | 20:19 |
|
87m |
| 12 | 28:44 |
|
163m |
| 13 | 37:02 |
|
184m |
| 14 | 29:45 |
|
178m |
| 15 | 21:55 |
|
73m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.5km | 4:17:20 | 17:43 |
|
109 | 945m |
Distribution
Heart rate
Pace
Cadence