Distance
40.04
km
Moving time
1:17:36
Avg speed
31.0
km/h
Elevation
47
m
Elapsed time
1:23:01
Calories
1017 kcal
Energy
1021 kJ
Cadence
68
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
130
Max
161
Time in zone
Z1
8.9%
Z2
45.7%
Z3
42.5%
Z4
2.9%
Z5
0%
Power
Average
218w
Max
1051
w
Normalized power
240w
Best efforts
5s
995w
10.36 w/kg
1m
371w
3.86 w/kg
5m
258w
2.69 w/kg
20m
238w
2.48 w/kg
1h
229w
2.39 w/kg
Distribution
Heart rate
Power
Speed
Cadence