Distance
14.40
km
Moving time
1:19:57
Avg pace
5:33
/km
Elevation
80
m
Heart rate
Average
146
Max
159
Time in zone
Z1
0.8%
Z2
1.4%
Z3
88%
Z4
9.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:33 |
|
-11m |
| 2 | 5:19 | 5:15 |
|
-2m |
| 3 | 5:09 | 5:13 |
|
-6m |
| 4 | 5:19 | 5:21 |
|
-4m |
| 5 | 5:30 | 5:25 |
|
-2m |
| 6 | 5:35 | 5:37 |
|
-2m |
| 7 | 5:33 | 5:30 |
|
1m |
| 8 | 5:41 | 5:43 |
|
-3m |
| 9 | 5:38 | 5:38 |
|
4m |
| 10 | 5:44 | 5:42 |
|
1m |
| 11 | 5:35 | 5:43 |
|
-2m |
| 12 | 5:40 | 5:34 |
|
3m |
| 13 | 5:37 | 5:37 |
|
-1m |
| 14 | 5:40 | 5:31 |
|
0m |
| 15 | 5:50 | 5:34 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:27 |
|
135 | 0m |
| 2 | 1.0km | 5:23 | 5:22 |
|
142 | 2m |
| 3 | 1.0km | 5:07 | 5:06 |
|
146 | 0m |
| 4 | 1.0km | 5:17 | 5:17 |
|
142 | 0m |
| 5 | 1.0km | 5:32 | 5:32 |
|
147 | 8m |
| 6 | 1.0km | 5:35 | 5:34 |
|
145 | 6m |
| 7 | 1.0km | 5:30 | 5:30 |
|
146 | 7m |
| 8 | 0.4km | 2:33 | 5:46 |
|
148 | 5m |
| 9 | 1.0km | 5:32 | 5:32 |
|
151 | 10m |
| 10 | 1.0km | 5:44 | 5:43 |
|
148 | 5m |
| 11 | 1.0km | 5:52 | 5:52 |
|
145 | 10m |
| 12 | 1.0km | 5:40 | 5:40 |
|
148 | 4m |
| 13 | 1.0km | 5:28 | 5:27 |
|
149 | 7m |
| 14 | 1.0km | 5:39 | 5:38 |
|
150 | 4m |
| 15 | 0.2km | 1:03 | 5:50 |
|
150 | 1m |
| 16 | 0.9km | 5:00 | 5:50 |
|
149 | 10m |
Distribution
Heart rate
Pace
Cadence