Distance
40.09
km
Moving time
1:23:37
Avg speed
28.8
km/h
Elevation
115
m
Elapsed time
1:25:38
Calories
963 kcal
Energy
967 kJ
Cadence
67
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
119
Max
141
Time in zone
Z1
13.8%
Z2
84.6%
Z3
1.6%
Z4
0%
Z5
0%
Power
Average
192w
Max
841
w
Normalized power
201w
Best efforts
5s
778w
8.1 w/kg
1m
271w
2.82 w/kg
5m
232w
2.42 w/kg
20m
207w
2.16 w/kg
1h
196w
2.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence