Distance
14.11
km
Moving time
1:19:44
Avg pace
5:39
/km
Elevation
43
m
Heart rate
Average
141
Max
168
Time in zone
Z1
0.4%
Z2
18.3%
Z3
72.4%
Z4
8.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:38 |
|
-11m |
| 2 | 5:22 | 5:30 |
|
-2m |
| 3 | 5:34 | 5:39 |
|
-7m |
| 4 | 5:40 | 5:40 |
|
-5m |
| 5 | 5:37 | 5:36 |
|
-2m |
| 6 | 5:42 | 5:52 |
|
-4m |
| 7 | 5:28 | 5:36 |
|
1m |
| 8 | 5:43 | 5:46 |
|
1m |
| 9 | 5:44 | 5:44 |
|
1m |
| 10 | 5:47 | 5:47 |
|
1m |
| 11 | 5:41 | 5:39 |
|
-1m |
| 12 | 5:57 | 5:57 |
|
3m |
| 13 | 5:40 | 5:31 |
|
3m |
| 14 | 5:34 | 5:12 |
|
5m |
| 15 | 6:02 | 6:04 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:27 |
|
143 | 0m |
| 2 | 1.0km | 5:29 | 5:28 |
|
133 | 3m |
| 3 | 1.0km | 5:40 | 5:40 |
|
131 | 1m |
| 4 | 1.0km | 5:44 | 5:43 |
|
130 | 0m |
| 5 | 1.0km | 5:37 | 5:36 |
|
137 | 5m |
| 6 | 1.0km | 5:45 | 5:44 |
|
136 | 0m |
| 7 | 1.0km | 5:32 | 5:32 |
|
139 | 3m |
| 8 | 0.2km | 1:10 | 5:37 |
|
143 | 0m |
| 9 | 1.0km | 5:44 | 5:43 |
|
142 | 4m |
| 10 | 1.0km | 5:44 | 5:43 |
|
142 | 2m |
| 11 | 1.0km | 5:45 | 5:44 |
|
145 | 10m |
| 12 | 1.0km | 5:44 | 5:43 |
|
145 | 1m |
| 13 | 1.0km | 6:00 | 5:59 |
|
144 | 3m |
| 14 | 1.0km | 5:36 | 5:35 |
|
147 | 5m |
| 15 | 0.1km | 23s | 4:56 |
|
150 | 1m |
| 16 | 0.9km | 5:00 | 5:36 |
|
153 | 6m |
| 17 | 0.0km | 4s | 4:04 |
|
147 | 0m |
Distribution
Heart rate
Pace
Cadence