Distance
14.21
km
Moving time
1:20:01
Avg pace
5:37
/km
Elevation
49
m
Heart rate
Average
132
Max
148
Time in zone
Z1
0.7%
Z2
45.3%
Z3
54%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:49 | 5:47 |
|
-4m |
| 2 | 5:23 | 5:20 |
|
-1m |
| 3 | 5:37 | 5:37 |
|
0m |
| 4 | 5:53 | 5:37 |
|
9m |
| 5 | 5:57 | 5:47 |
|
-10m |
| 6 | 5:37 | 5:40 |
|
0m |
| 7 | 5:25 | 5:29 |
|
-1m |
| 8 | 5:26 | 5:32 |
|
0m |
| 9 | 5:20 | 5:22 |
|
1m |
| 10 | 5:48 | 5:42 |
|
5m |
| 11 | 5:40 | 5:41 |
|
-4m |
| 12 | 5:42 | 5:42 |
|
-1m |
| 13 | 5:19 | 5:19 |
|
2m |
| 14 | 5:47 | 5:41 |
|
2m |
| 15 | 5:40 | 5:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:42 |
|
124 | 2m |
| 2 | 1.0km | 5:32 | 5:32 |
|
132 | 1m |
| 3 | 1.0km | 5:43 | 5:42 |
|
129 | 1m |
| 4 | 1.0km | 5:44 | 5:43 |
|
130 | 9m |
| 5 | 1.0km | 6:01 | 6:01 |
|
131 | 7m |
| 6 | 1.0km | 5:37 | 5:36 |
|
133 | 0m |
| 7 | 1.0km | 5:26 | 5:25 |
|
135 | 0m |
| 8 | 0.2km | 54s | 5:34 |
|
136 | 0m |
| 9 | 1.0km | 5:24 | 5:23 |
|
135 | 1m |
| 10 | 1.0km | 5:20 | 5:19 |
|
136 | 2m |
| 11 | 1.0km | 5:49 | 5:48 |
|
133 | 8m |
| 12 | 1.0km | 5:38 | 5:37 |
|
133 | 6m |
| 13 | 1.0km | 5:41 | 5:41 |
|
133 | 4m |
| 14 | 1.0km | 5:20 | 5:19 |
|
135 | 3m |
| 15 | 0.3km | 1:43 | 5:37 |
|
135 | 2m |
| 16 | 0.9km | 5:00 | 5:49 |
|
134 | 4m |
Distribution
Heart rate
Pace
Cadence