Distance
14.01
km
Moving time
1:20:01
Avg pace
5:42
/km
Elevation
50
m
Heart rate
Average
132
Max
159
Time in zone
Z1
0.9%
Z2
69.6%
Z3
27.6%
Z4
1.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 6:14 |
|
-5m |
| 2 | 5:20 | 5:21 |
|
0m |
| 3 | 5:22 | 5:24 |
|
1m |
| 4 | 5:34 | 5:21 |
|
9m |
| 5 | 5:44 | 5:42 |
|
-8m |
| 6 | 5:59 | 6:01 |
|
1m |
| 7 | 5:50 | 5:54 |
|
-2m |
| 8 | 5:42 | 5:44 |
|
0m |
| 9 | 5:42 | 5:51 |
|
1m |
| 10 | 5:48 | 5:45 |
|
1m |
| 11 | 5:55 | 5:53 |
|
-2m |
| 12 | 5:42 | 5:42 |
|
0m |
| 13 | 5:48 | 5:48 |
|
0m |
| 14 | 5:57 | 5:50 |
|
4m |
| 15 | 5:03 | 5:01 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:27 |
|
136 | 3m |
| 2 | 1.0km | 5:25 | 5:24 |
|
136 | 2m |
| 3 | 1.0km | 5:25 | 5:24 |
|
130 | 1m |
| 4 | 1.0km | 5:27 | 5:26 |
|
133 | 9m |
| 5 | 1.0km | 5:47 | 5:47 |
|
132 | 7m |
| 6 | 1.0km | 5:58 | 5:58 |
|
127 | 1m |
| 7 | 1.0km | 5:49 | 5:48 |
|
127 | 0m |
| 8 | 0.2km | 1:05 | 5:53 |
|
129 | 0m |
| 9 | 1.0km | 5:38 | 5:37 |
|
130 | 3m |
| 10 | 1.0km | 5:42 | 5:42 |
|
130 | 1m |
| 11 | 1.0km | 5:51 | 5:50 |
|
132 | 7m |
| 12 | 1.0km | 5:54 | 5:54 |
|
131 | 4m |
| 13 | 1.0km | 5:42 | 5:42 |
|
132 | 3m |
| 14 | 1.0km | 5:49 | 5:48 |
|
130 | 1m |
| 15 | 0.1km | 20s | 5:42 |
|
130 | 0m |
| 16 | 0.8km | 5:00 | 5:57 |
|
133 | 6m |
Distribution
Heart rate
Pace
Cadence