Distance
20.01
km
Moving time
40:23
Avg speed
29.7
km/h
Elevation
31
m
Elapsed time
50:33
Calories
506 kcal
Energy
506 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
138
Max
163
Time in zone
Z1
4.3%
Z2
23.9%
Z3
59.4%
Z4
12.5%
Z5
0%
Power
Average
208w
Max
909
w
Normalized power
237w
Best efforts
5s
855w
8.91 w/kg
1m
350w
3.65 w/kg
5m
262w
2.73 w/kg
20m
243w
2.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence