Distance
14.37
km
Moving time
1:19:58
Avg pace
5:33
/km
Elevation
48
m
Heart rate
Average
136
Max
161
Time in zone
Z1
0%
Z2
28.9%
Z3
68.7%
Z4
2.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:32 |
|
-2m |
| 2 | 5:09 | 5:12 |
|
-1m |
| 3 | 5:28 | 5:30 |
|
1m |
| 4 | 5:27 | 5:22 |
|
2m |
| 5 | 5:44 | 5:37 |
|
-4m |
| 6 | 5:36 | 5:39 |
|
0m |
| 7 | 5:46 | 5:48 |
|
-2m |
| 8 | 5:43 | 5:44 |
|
2m |
| 9 | 5:32 | 5:32 |
|
0m |
| 10 | 5:28 | 5:29 |
|
1m |
| 11 | 5:28 | 5:25 |
|
-2m |
| 12 | 5:27 | 5:29 |
|
-3m |
| 13 | 5:24 | 5:24 |
|
-2m |
| 14 | 5:48 | 5:35 |
|
4m |
| 15 | 6:02 | 5:54 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:34 |
|
146 | 1m |
| 2 | 1.0km | 5:14 | 5:14 |
|
134 | 3m |
| 3 | 1.0km | 5:27 | 5:26 |
|
133 | 1m |
| 4 | 1.0km | 5:25 | 5:24 |
|
134 | 4m |
| 5 | 1.0km | 5:43 | 5:42 |
|
136 | 8m |
| 6 | 1.0km | 5:35 | 5:34 |
|
132 | 0m |
| 7 | 1.0km | 5:47 | 5:47 |
|
130 | 1m |
| 8 | 0.3km | 1:45 | 5:50 |
|
131 | 0m |
| 9 | 1.0km | 5:39 | 5:38 |
|
132 | 3m |
| 10 | 1.0km | 5:30 | 5:30 |
|
135 | 3m |
| 11 | 1.0km | 5:32 | 5:32 |
|
137 | 5m |
| 12 | 1.0km | 5:30 | 5:30 |
|
138 | 7m |
| 13 | 1.0km | 5:24 | 5:23 |
|
139 | 2m |
| 14 | 1.0km | 5:25 | 5:24 |
|
138 | 1m |
| 15 | 0.3km | 1:57 | 5:49 |
|
138 | 2m |
| 16 | 0.8km | 5:00 | 5:55 |
|
139 | 6m |
Distribution
Heart rate
Pace
Cadence