Distance
40.33
km
Moving time
1:22:29
Avg speed
29.3
km/h
Elevation
48
m
Elapsed time
1:25:36
Calories
991 kcal
Energy
994 kJ
Cadence
65
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
119
Max
136
Time in zone
Z1
17.4%
Z2
81.6%
Z3
0.9%
Z4
0%
Z5
0%
Power
Average
199w
Max
613
w
Normalized power
211w
Best efforts
5s
584w
6.08 w/kg
1m
280w
2.92 w/kg
5m
240w
2.5 w/kg
20m
219w
2.28 w/kg
1h
208w
2.17 w/kg
Distribution
Heart rate
Power
Speed
Cadence