Distance
13.43
km
Moving time
1:20:00
Avg pace
5:57
/km
Elevation
41
m
Heart rate
Average
130
Max
160
Time in zone
Z1
1.2%
Z2
76.7%
Z3
19.1%
Z4
3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 6:27 |
|
-5m |
| 2 | 5:44 | 5:43 |
|
-2m |
| 3 | 5:50 | 5:51 |
|
-1m |
| 4 | 5:55 | 5:51 |
|
1m |
| 5 | 6:10 | 6:04 |
|
-1m |
| 6 | 5:48 | 5:51 |
|
-1m |
| 7 | 5:47 | 5:52 |
|
-3m |
| 8 | 5:57 | 5:56 |
|
3m |
| 9 | 6:03 | 6:04 |
|
0m |
| 10 | 5:59 | 5:56 |
|
0m |
| 11 | 5:48 | 5:50 |
|
-1m |
| 12 | 6:13 | 6:12 |
|
-2m |
| 13 | 6:17 | 7:16 |
|
3m |
| 14 | 6:13 | 6:13 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:44 |
|
144 | 0m |
| 2 | 1.0km | 5:41 | 5:41 |
|
128 | 2m |
| 3 | 1.0km | 5:53 | 5:53 |
|
124 | 1m |
| 4 | 1.0km | 5:52 | 5:52 |
|
128 | 5m |
| 5 | 1.0km | 6:11 | 6:10 |
|
130 | 10m |
| 6 | 1.0km | 5:51 | 5:50 |
|
128 | 0m |
| 7 | 0.9km | 5:29 | 5:46 |
|
130 | 1m |
| 8 | 1.0km | 5:50 | 5:49 |
|
131 | 3m |
| 9 | 1.0km | 6:00 | 5:59 |
|
130 | 1m |
| 10 | 1.0km | 6:04 | 6:03 |
|
131 | 8m |
| 11 | 1.0km | 5:53 | 5:53 |
|
133 | 5m |
| 12 | 1.0km | 6:07 | 6:07 |
|
129 | 1m |
| 13 | 0.8km | 5:04 | 6:15 |
|
127 | 4m |
| 14 | 0.8km | 5:00 | 6:14 |
|
130 | 0m |
Distribution
Heart rate
Pace
Cadence