Distance
10.01
km
Moving time
49:26
Avg pace
4:56
/km
Elevation
41
m
Heart rate
Average
146
Max
170
Time in zone
Z1
0.7%
Z2
13.4%
Z3
46.4%
Z4
39.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:23 |
|
-5m |
| 2 | 5:10 | 5:10 |
|
1m |
| 3 | 4:24 | 4:28 |
|
-4m |
| 4 | 5:15 | 5:07 |
|
-1m |
| 5 | 4:29 | 4:31 |
|
0m |
| 6 | 5:30 | 5:23 |
|
0m |
| 7 | 4:21 | 4:20 |
|
2m |
| 8 | 5:14 | 5:18 |
|
5m |
| 9 | 4:53 | 4:47 |
|
-3m |
| 10 | 4:44 | 4:31 |
|
6m |
| 11 | 4:41 | 4:46 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:19 | 5:19 |
|
128 | 1m |
| 2 | 1.0km | 5:10 | 5:09 |
|
133 | 3m |
| 3 | 0.8km | 3:18 | 4:07 |
|
154 | 0m |
| 4 | 1.0km | 5:22 | 5:21 |
|
138 | 1m |
| 5 | 0.2km | 58s | 4:49 |
|
138 | 0m |
| 6 | 0.8km | 3:20 | 4:10 |
|
158 | 8m |
| 7 | 1.0km | 5:30 | 5:30 |
|
142 | 9m |
| 8 | 0.2km | 1:07 | 5:34 |
|
140 | 0m |
| 9 | 0.8km | 3:21 | 4:11 |
|
163 | 4m |
| 10 | 1.0km | 5:20 | 5:19 |
|
141 | 4m |
| 11 | 0.2km | 53s | 4:25 |
|
150 | 2m |
| 12 | 1.0km | 4:53 | 4:53 |
|
156 | 0m |
| 13 | 1.0km | 4:45 | 4:44 |
|
162 | 9m |
| 14 | 0.0km | 2s | 2:59 |
|
164 | 0m |
Distribution
Heart rate
Pace
Cadence