Distance
11.13
km
Moving time
59:47
Avg pace
5:22
/km
Elevation
40
m
Heart rate
Average
138
Max
175
Time in zone
Z1
0.5%
Z2
17.7%
Z3
73%
Z4
6.7%
Z5
2.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:14 |
|
-8m |
| 2 | 5:15 | 5:15 |
|
1m |
| 3 | 5:27 | 5:30 |
|
-4m |
| 4 | 5:07 | 5:11 |
|
-2m |
| 5 | 5:12 | 5:17 |
|
0m |
| 6 | 5:31 | 5:34 |
|
1m |
| 7 | 5:09 | 5:14 |
|
2m |
| 8 | 5:46 | 5:28 |
|
-1m |
| 9 | 5:15 | 5:22 |
|
3m |
| 10 | 5:17 | 5:22 |
|
2m |
| 11 | 5:38 | 5:25 |
|
5m |
| 12 | 5:36 | 5:40 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:24 |
|
151 | 0m |
| 2 | 1.0km | 5:17 | 5:17 |
|
145 | 5m |
| 3 | 1.0km | 5:26 | 5:25 |
|
135 | 1m |
| 4 | 1.0km | 5:17 | 5:17 |
|
135 | 0m |
| 5 | 1.0km | 5:13 | 5:13 |
|
137 | 8m |
| 6 | 0.7km | 3:45 | 5:28 |
|
132 | 0m |
| 7 | 1.0km | 5:10 | 5:09 |
|
138 | 8m |
| 8 | 1.0km | 5:31 | 5:31 |
|
135 | 2m |
| 9 | 1.0km | 5:30 | 5:30 |
|
135 | 4m |
| 10 | 1.0km | 5:26 | 5:25 |
|
135 | 3m |
| 11 | 0.6km | 3:20 | 5:13 |
|
140 | 2m |
| 12 | 0.9km | 5:00 | 5:40 |
|
136 | 6m |
Distribution
Heart rate
Pace
Cadence