Distance
11.06
km
Moving time
59:52
Avg pace
5:24
/km
Elevation
37
m
Heart rate
Average
137
Max
151
Time in zone
Z1
0.4%
Z2
18.3%
Z3
81.3%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:38 |
|
-7m |
| 2 | 5:19 | 5:22 |
|
1m |
| 3 | 5:30 | 5:28 |
|
-2m |
| 4 | 5:11 | 5:17 |
|
-2m |
| 5 | 5:22 | 5:27 |
|
-1m |
| 6 | 5:30 | 5:32 |
|
0m |
| 7 | 5:22 | 5:23 |
|
0m |
| 8 | 5:28 | 5:11 |
|
2m |
| 9 | 5:03 | 5:12 |
|
3m |
| 10 | 5:24 | 5:29 |
|
-1m |
| 11 | 5:40 | 5:27 |
|
8m |
| 12 | 4:55 | 4:56 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:46 |
|
140 | 0m |
| 2 | 1.0km | 5:17 | 5:17 |
|
135 | 2m |
| 3 | 1.0km | 5:27 | 5:26 |
|
134 | 1m |
| 4 | 1.0km | 5:19 | 5:19 |
|
133 | 0m |
| 5 | 1.0km | 5:18 | 5:18 |
|
136 | 8m |
| 6 | 0.6km | 3:36 | 5:37 |
|
132 | 1m |
| 7 | 1.0km | 5:12 | 5:11 |
|
139 | 8m |
| 8 | 1.0km | 5:39 | 5:38 |
|
139 | 2m |
| 9 | 1.0km | 5:08 | 5:07 |
|
140 | 4m |
| 10 | 1.0km | 5:29 | 5:28 |
|
137 | 2m |
| 11 | 0.6km | 3:30 | 5:33 |
|
139 | 1m |
| 12 | 0.9km | 5:00 | 5:36 |
|
137 | 8m |
| 13 | 0.0km | 7s | 4:07 |
|
150 | 0m |
Distribution
Heart rate
Pace
Cadence