Distance
10.86
km
Moving time
1:00:02
Avg pace
5:31
/km
Elevation
40
m
Heart rate
Average
137
Max
157
Time in zone
Z1
0.7%
Z2
13.1%
Z3
83.6%
Z4
2.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:22 |
|
-7m |
| 2 | 5:23 | 5:23 |
|
1m |
| 3 | 5:42 | 5:36 |
|
-4m |
| 4 | 5:24 | 5:21 |
|
-1m |
| 5 | 5:28 | 5:31 |
|
0m |
| 6 | 5:40 | 5:40 |
|
0m |
| 7 | 5:47 | 5:45 |
|
0m |
| 8 | 5:23 | 5:18 |
|
3m |
| 9 | 5:26 | 5:26 |
|
3m |
| 10 | 5:28 | 5:35 |
|
-2m |
| 11 | 5:34 | 5:25 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:31 |
|
142 | 1m |
| 2 | 1.0km | 5:20 | 5:19 |
|
136 | 2m |
| 3 | 1.0km | 5:42 | 5:42 |
|
134 | 0m |
| 4 | 1.0km | 5:25 | 5:24 |
|
134 | 0m |
| 5 | 1.0km | 5:28 | 5:27 |
|
137 | 8m |
| 6 | 0.5km | 3:02 | 5:43 |
|
133 | 1m |
| 7 | 1.0km | 5:37 | 5:36 |
|
136 | 11m |
| 8 | 1.0km | 5:38 | 5:37 |
|
134 | 0m |
| 9 | 1.0km | 5:22 | 5:21 |
|
138 | 6m |
| 10 | 1.0km | 5:32 | 5:32 |
|
136 | 3m |
| 11 | 0.5km | 2:49 | 5:25 |
|
138 | 2m |
| 12 | 0.9km | 5:00 | 5:34 |
|
140 | 6m |
Distribution
Heart rate
Pace
Cadence