Distance
11.02
km
Moving time
1:00:18
Avg pace
5:28
/km
Elevation
35
m
Heart rate
Average
141
Max
162
Time in zone
Z1
1.6%
Z2
1.3%
Z3
93.6%
Z4
3.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:12 |
|
-6m |
| 2 | 5:11 | 5:27 |
|
1m |
| 3 | 5:27 | 5:33 |
|
-4m |
| 4 | 5:24 | 5:18 |
|
-1m |
| 5 | 5:28 | 5:35 |
|
0m |
| 6 | 5:36 | 5:40 |
|
0m |
| 7 | 5:43 | 5:39 |
|
1m |
| 8 | 5:41 | 5:22 |
|
0m |
| 9 | 5:30 | 5:31 |
|
3m |
| 10 | 5:04 | 5:11 |
|
-1m |
| 11 | 5:32 | 5:23 |
|
8m |
| 12 | 4:30 | 4:42 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:28 |
|
135 | 0m |
| 2 | 1.0km | 5:12 | 5:11 |
|
137 | 1m |
| 3 | 1.0km | 5:25 | 5:24 |
|
138 | 0m |
| 4 | 1.0km | 5:27 | 5:26 |
|
137 | 0m |
| 5 | 1.0km | 5:30 | 5:30 |
|
140 | 7m |
| 6 | 0.6km | 3:24 | 5:46 |
|
138 | 0m |
| 7 | 1.0km | 5:24 | 5:23 |
|
143 | 7m |
| 8 | 1.0km | 5:51 | 5:50 |
|
142 | 2m |
| 9 | 1.0km | 5:36 | 5:35 |
|
142 | 3m |
| 10 | 1.0km | 5:09 | 5:08 |
|
146 | 4m |
| 11 | 0.5km | 2:58 | 5:24 |
|
147 | 2m |
| 12 | 0.9km | 5:00 | 5:33 |
|
146 | 8m |
| 13 | 0.1km | 18s | 4:25 |
|
159 | 0m |
Distribution
Heart rate
Pace
Cadence