Distance
11.04
km
Moving time
1:00:02
Avg pace
5:26
/km
Elevation
34
m
Heart rate
Average
148
Max
166
Time in zone
Z1
0.2%
Z2
1.4%
Z3
83%
Z4
15.4%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:01 |
|
-4m |
| 2 | 5:20 | 5:12 |
|
-2m |
| 3 | 5:55 | 5:33 |
|
-3m |
| 4 | 5:23 | 5:15 |
|
2m |
| 5 | 5:06 | 5:18 |
|
-3m |
| 6 | 5:06 | 5:28 |
|
0m |
| 7 | 5:03 | 5:20 |
|
3m |
| 8 | 5:33 | 5:44 |
|
-2m |
| 9 | 5:31 | 5:41 |
|
4m |
| 10 | 5:25 | 5:36 |
|
1m |
| 11 | 5:47 | 5:35 |
|
3m |
| 12 | 5:37 | 5:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:38 |
|
140 | 0m |
| 2 | 1.0km | 5:17 | 5:17 |
|
145 | 3m |
| 3 | 1.0km | 5:56 | 5:55 |
|
145 | 0m |
| 4 | 1.0km | 5:22 | 5:21 |
|
149 | 3m |
| 5 | 1.0km | 5:11 | 5:10 |
|
150 | 5m |
| 6 | 0.6km | 3:11 | 5:05 |
|
152 | 0m |
| 7 | 1.0km | 5:05 | 5:04 |
|
150 | 1m |
| 8 | 1.0km | 5:17 | 5:17 |
|
154 | 8m |
| 9 | 1.0km | 5:35 | 5:34 |
|
149 | 1m |
| 10 | 1.0km | 5:25 | 5:24 |
|
150 | 7m |
| 11 | 0.7km | 3:36 | 5:20 |
|
150 | 1m |
| 12 | 0.8km | 5:00 | 5:55 |
|
150 | 4m |
Distribution
Heart rate
Pace
Cadence