Distance
10.01
km
Moving time
52:05
Avg pace
5:12
/km
Elevation
39
m
Heart rate
Average
146
Max
170
Time in zone
Z1
0.7%
Z2
5.5%
Z3
71.6%
Z4
22.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:25 | 5:15 |
|
-5m |
| 2 | 5:19 | 5:21 |
|
-1m |
| 3 | 4:25 | 4:28 |
|
-3m |
| 4 | 5:13 | 5:15 |
|
-1m |
| 5 | 4:32 | 4:35 |
|
0m |
| 6 | 5:34 | 5:29 |
|
0m |
| 7 | 4:36 | 4:34 |
|
2m |
| 8 | 5:33 | 5:31 |
|
1m |
| 9 | 5:34 | 5:40 |
|
1m |
| 10 | 5:47 | 5:30 |
|
7m |
| 11 | 5:12 | 5:02 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:26 | 5:25 |
|
132 | 0m |
| 2 | 1.0km | 5:19 | 5:19 |
|
138 | 1m |
| 3 | 0.8km | 3:21 | 4:11 |
|
158 | 0m |
| 4 | 1.0km | 5:15 | 5:15 |
|
143 | 0m |
| 5 | 0.2km | 1:03 | 5:15 |
|
139 | 0m |
| 6 | 0.8km | 3:27 | 4:19 |
|
163 | 9m |
| 7 | 1.0km | 5:34 | 5:34 |
|
145 | 9m |
| 8 | 0.2km | 1:04 | 5:19 |
|
139 | 0m |
| 9 | 0.8km | 3:28 | 4:19 |
|
166 | 2m |
| 10 | 1.0km | 5:29 | 5:28 |
|
146 | 5m |
| 11 | 0.2km | 1:11 | 5:54 |
|
139 | 0m |
| 12 | 1.0km | 5:33 | 5:33 |
|
145 | 5m |
| 13 | 1.0km | 5:50 | 5:49 |
|
146 | 7m |
Distribution
Heart rate
Pace
Cadence