Distance
102
km
Moving time
3:36:01
Avg speed
28.2
km/h
Elevation
708
m
Elapsed time
3:44:45
Calories
2330 kcal
Energy
2341 kJ
Cadence
67
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
124
Max
161
Time in zone
Z1
17.9%
Z2
61.4%
Z3
20.2%
Z4
0.6%
Z5
0%
Power
Average
178w
Max
918
w
Normalized power
209w
Best efforts
5s
849w
8.84 w/kg
1m
337w
3.51 w/kg
5m
300w
3.13 w/kg
20m
239w
2.49 w/kg
1h
209w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence