Distance
11.04
km
Moving time
1:00:00
Avg pace
5:26
/km
Elevation
43
m
Heart rate
Average
142
Max
159
Time in zone
Z1
0%
Z2
6.3%
Z3
84.4%
Z4
9.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:17 | 5:13 |
|
-7m |
| 2 | 5:22 | 5:23 |
|
1m |
| 3 | 5:08 | 5:13 |
|
-4m |
| 4 | 5:19 | 5:18 |
|
-1m |
| 5 | 5:22 | 5:14 |
|
0m |
| 6 | 5:27 | 5:32 |
|
0m |
| 7 | 5:26 | 5:24 |
|
4m |
| 8 | 5:36 | 5:37 |
|
-2m |
| 9 | 5:20 | 5:24 |
|
1m |
| 10 | 5:33 | 5:30 |
|
4m |
| 11 | 5:50 | 5:33 |
|
5m |
| 12 | 5:26 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.9km | 5:00 | 5:16 |
|
151 | 0m |
| 2 | 1.0km | 5:23 | 5:22 |
|
144 | 2m |
| 3 | 1.0km | 5:09 | 5:08 |
|
138 | 2m |
| 4 | 1.0km | 5:21 | 5:20 |
|
136 | 0m |
| 5 | 1.0km | 5:20 | 5:19 |
|
146 | 9m |
| 6 | 0.7km | 3:44 | 5:25 |
|
141 | 0m |
| 7 | 1.0km | 5:25 | 5:24 |
|
143 | 10m |
| 8 | 1.0km | 5:30 | 5:30 |
|
138 | 3m |
| 9 | 1.0km | 5:35 | 5:34 |
|
141 | 3m |
| 10 | 1.0km | 5:33 | 5:33 |
|
145 | 3m |
| 11 | 0.5km | 2:55 | 5:34 |
|
140 | 4m |
| 12 | 0.9km | 5:00 | 5:49 |
|
141 | 7m |
| 13 | 0.0km | 4s | 3:51 |
|
157 | 0m |
Distribution
Heart rate
Pace
Cadence